Meditation is a practice and experience – an exercise to cultivate awareness and peace. By standing, lying and sitting with the mind we’re training it to be more open and relaxed with our thoughts. Discovering a greater sense of clarity, contentment and calm within ourselves. We are working with and within the present moment.
 
Meditation is about seeing the thoughts more clearly and accepting whatever thought passes. Having no resistance just having an allowing to what is. It can bring up very pleasant feelings but also unpleasant one’s so we can eventually be free of them. It can help us to declutter our mental room so to speak.
 
We can use meditation to change the way we see things so we can be less reactive and more proactive in our lives. We can take time for ourselves in this world of 24/7 information and digital noise. We can create more rest for the mind and find a path of increased awareness and happiness. 

I offer an 8 week meditation course on well-being. This is to regain control of your mental health and happiness. This course helps with:

∙ Decreased stress.
∙ Better mood.
∙ Better quality of sleep.
∙ More mental clarity.
∙ Increased energy levels.
∙ Life- long tools to fight depression.

I offer another meditation and mindfulness course called Insight. This is a progression of the well-being course and deals with the deeper realities of life and ourselves. The course helps with:

∙ An insight into your life and where you are going.
∙ Creating a stable foundation within by working with the 'hara' the energetic centre of the body.
∙ A window into what reality really is.
∙ A deeper connection to yourself and to where we have come from.
∙ Life-long tools for spiritual insight.

The basic aim of both courses are to created a habit that stays with you. Both courses are invaluable on the path of self-discovery.