Meditation A practice of awareness and observation of your thoughts, breath or presence. Whether that is sitting, standing or lying down...a journey within. A tool to clear your mind and regain control of your mental health.
Is a mental, physical and spiritual practice that originated in India. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit,
The ability to be fully present in whatever you do in the here and now. Whether that is walking in nature or driving to work. A tool to bring you into the present and away from worry and anxiety.