Mind the Zen is a health and wellness company that provides 8 week courses on Yoga, mindful movement and meditation. The aim of the courses is to create a life-long habit each person can use to become a healthier and happier individual.
Hi there, I'm James.
I started meditation and mindfulness training over 10 years ago. I started to learn qigong, meditation and yoga locally and then pursued training further afield to improve and feel better within myself.
I wanted to take it more seriously so I decided I wanted to learn from someone genuine from an authentic lineage. By chance a friend mentioned Zenways and the main teacher there. I looked it up and decided to learn from the founder of Zenways, Daizan. He is a genuine monk who lived and breathed the monastery life for decades in Japan. The training become invaluable and helped me become a more grounded happier person. I learnt yoga from him at an intensive 200hour course and 200hrs of mindfulness and meditation work under him.